Self-Awareness Using Guided Imagery

Getting To Know ‘YOU’

This workshop will invite you to look at the world through a different lens.  It will help you understand how powerful you really are and who you are capable of becoming.

Understanding the power of who we are – and more, of who we are capable of becoming – lies not in separating but in integrating.

To find out more information on Getting To Know 'YOU', call Healthy Minds Cooperative at 404-3504. 

Getting In Touch With Your Personal Power

Imagine yourself walking through a brightly sunlit forest. You come to a clearing. In the clearing you see a magical palace. As you enter through the main gateway you see many doors, each of a different colour and shape – each representing aspects of you. Together we will open each doors, step inside and see what we can discover about ourselves.

What is Guided Imagery?

Guided Imagery is a gentle technique that focuses and directs the imagination.  It involves the whole body, the emotions, and all the senses.  It reduces stress and enhances physical, mental and emotional well-being.

To find out more information on Getting In Touch With Your Personal Power, call Healthy Minds Cooperative at 404-3504.


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