Mindful Monday - A Guided Mindfulness Practice (online)

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes each Monday to bring your awareness into the present moment with a live, guided mindfulness practice. No experience in mindfulness is required, just the willingness, and openness to try. All are welcome to attend and to practice at their comfort level.

Peer Connect: Mental Health Support Group (online)

This is an online peer-led support group for anyone living with a mental health challenge or disorder (including addiction). Peer Connect is a safe and non-judgmental group that exists to connect you with others who can relate to living with mental health challenges. Come to connect with others in a safe space, to share our encouragement, strength and hope as we walk through recovery, together.

Mindful Monday - A Guided Mindfulness Practice (online)

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes each Monday to bring your awareness into the present moment with a live, guided mindfulness practice. No experience in mindfulness is required, just the willingness, and openness to try. All are welcome to attend and to practice at their comfort level.

Whether you enjoy the holidays, or can’t wait for them to end, our Wellness Coordinator is back again with our annual, holiday stress-busting workshop! It’s designed to offer participants practical strategies to help you thrive through the holiday season. There is something for everyone, whether you’re spending the holidays with others, or on your own. There will be time for participant questions, answers, and sharing.

REGISTRATION LINK COMING SOON!

Men’s Mental Health Peer Support Group (online)

Offering a non-judgmental and safe space to share and connect with other men. This is a place of encouragement and acceptance for men to speak openly about their challenges in a peer-based, supportive setting. Join to get a sense of belonging with the knowledge and experience of others who have 'been there'.

Mental Health Writers' Group (online)

Join our resident writer, Nova Scotia author, poet, and artist, Anna Quon, as she hosts our online creative writing group. Learn about poetry and prose by reading and discussing examples from fine writers from around the globe, tackle writing exercises, and share your work (not required). Come ready to think, feel, and create! This group runs bi-weekly, typically on Tuesdays from 2:00 - 4:00 p.m. (AST).

Mindful Monday - A Guided Mindfulness Practice (online)

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes each Monday to bring your awareness into the present moment with a live, guided mindfulness practice. No experience in mindfulness is required, just the willingness, and openness to try. All are welcome to attend and to practice at their comfort level.

This is a virtual online social gathering for members of Healthy Minds Cooperative. Join Executive Director, Tyler Colbourne, as he and staff and board members of HMC host a celebratory gathering.

Participants can expect:

• Opportunities to connect with other HMC members

• Laughter & fun

• Festive cheer!

Please join for the entire two hours if you can!

Peer Connect: Mental Health Support Group (online)

This is an online peer-led support group for anyone living with a mental health challenge or disorder (including addiction). Peer Connect is a safe and non-judgmental group that exists to connect you with others who can relate to living with mental health challenges. Come to connect with others in a safe space, to share our encouragement, strength and hope as we walk through recovery, together.

Katimavik (kah-team-ah-vic) is a life-changing experience for young adults to explore Canada, make new friendships, gain valuable experience and contribute to positive change through volunteerism.

HMC has been fortunate to be a Katimavik partner. We have had the privilege of welcoming two Katimavik volunteers to work in our office and we’d like the opportunity to share, through our current volunteer, Willow, what the experience has been like. Whether you have an interest in HMC, youth empowerment or Willow’s experience with both, join us to learn more!

Mindful Monday - A Guided Mindfulness Practice (online)

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes each Monday to bring your awareness into the present moment with a live, guided mindfulness practice. No experience in mindfulness is required, just the willingness, and openness to try. All are welcome to attend and to practice at their comfort level.